Fast Chest and Abs Workout – Calisthenics (Video)

Written by keith
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For all you guys that want to work out at home and want to work your chest and abs, then I got a killer workout for you today. It is going to be a home circuit with 3 chest exercises along with 3 ab exercises.

You do not need any equipment, I made sure of it, so this way you can do it anywhere!


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