{"id":89309,"date":"2022-03-04T22:05:22","date_gmt":"2022-03-05T03:05:22","guid":{"rendered":"https:\/\/urbanareas.net\/info\/?p=89309"},"modified":"2022-03-04T22:05:25","modified_gmt":"2022-03-05T03:05:25","slug":"how-to-deal-with-negative-emotions-distress-tolerance","status":"publish","type":"post","link":"https:\/\/urbanareas.net\/info\/how-to-deal-with-negative-emotions-distress-tolerance\/","title":{"rendered":"How To Deal With Negative Emotions &#8211; Distress Tolerance"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today I\u2019m going to teach you one of the many techniques that is used with DBT to be able to manage your emotions. It\u2019s called distress tolerance. Distress tolerance is the skill of being able to accept the emotion that you\u2019re feeling without resorting to coping behaviors that make your situation and overall condition worse.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"geodir-embed-container\"><iframe loading=\"lazy\" title=\"How to Deal with Negative Emotions - Distress Tolerance\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/puoddnGTAJk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Today I\u2019m going to teach you one of the many techniques that is used with DBT to be able to manage your emotions. It\u2019s called distress tolerance. Distress tolerance is the skill of being able to accept the emotion that you\u2019re feeling without resorting to coping behaviors that make your situation and overall condition worse.<\/p>\n","protected":false},"author":1,"featured_media":87975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,138,148,140],"tags":[],"class_list":["post-89309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-posts","category-career-training-lifestyle","category-events-sports-etc","category-exercise-health-and-resources"],"_links":{"self":[{"href":"https:\/\/urbanareas.net\/info\/wp-json\/wp\/v2\/posts\/89309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbanareas.net\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbanareas.net\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbanareas.net\/info\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/urbanareas.net\/info\/wp-json\/wp\/v2\/comments?post=89309"}],"version-history":[{"count":0,"href":"https:\/\/urbanareas.net\/info\/wp-json\/wp\/v2\/posts\/89309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbanareas.net\/info\/wp-json\/wp\/v2\/media\/87975"}],"wp:attachment":[{"href":"https:\/\/urbanareas.net\/info\/wp-json\/wp\/v2\/media?parent=89309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbanareas.net\/info\/wp-json\/wp\/v2\/categories?post=89309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbanareas.net\/info\/wp-json\/wp\/v2\/tags?post=89309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}