These foods will clean your arteries naturally and reduce cholesterol, which will help prevent a heart attack. Having healthy arteries means preventing the likelihood of heart attacks and strokes.
The British Heart Foundation notes that there are those who have blocked arteries or atherosclerosis and are simply unaware of it. They only become aware of it once they develop symptoms like angina or claudication. Sadly, the first time that someone realizes they suffer from this is when they experience something like a stroke or a heart attack.