Exercise / Workout Videos

exercise_300x300Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Exercise is great for strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the “diseases of affluence” such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps to promote or maintain positive self-esteem, and can even augment an individual’s sex appeal or body image, which is also found to be linked with higher levels of self-esteem.

Not all exercises are suitable for everyone. Before attempting a new exercise take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. UrbanAreas.net disclaim any liability from injury sustained from the use of exercises and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.


Exercise / Workout Videos List
5 Minute Stretch Routine (Video)
10 Minute Chest Workout Without Weights (Video)
Abdominal and Oblique Exercises At Home (Video)
Abs And Obliques Boot Camp (Video)
Arms Workout – Shoulders, Arms & Upper Back Workout (Video)
At Home Butt and Thigh Workout (Video)
Beginner Weight Training – Easy Exercises (Video)
Butt And Leg Home Workout With Squats (Video)
Butt Lifting Home Workout! With Just One Dumbbell (Video)
Butt and Thigh Workouts At Home (Video)
Calisthenics: 10 Legs Exercises – Squat Variations (Video)
Calisthenics: Abs Exercises (Video)
Calisthenics: Fat Burning HIIT Workout with Warm Up Cardio (Video)
Calisthenics: Push-Ups (Videos)
Cardio Kickboxing Workout (Video)
Cardio Workout To Lose Weight & Burn Fat Fast (Video)
Chest Workouts With Weights / Dumbells (Video)
Fat Burning Cardio Workout – High Intensity With… (Video)
Hardcore Upper Back Dumbbell / Weights Workout (Video)
Standing Abs Workout To Lose Belly Fat (Video)
Tricep Extension – Dumbbell / Weights (Video)
Upper Body Weights / Dumbbell Workout (Video)
Upper Body Workout For Arms, Back, Shoulders… (Video)
Upper Body Workout Without Weights (Video)