I am a joyful expression of Spirit.
When children play, they exercise their physical muscles and also their spiritual muscles of joy, love and zeal. While we may not play as often as children, we, too, experience the benefits of play in moments of joyful abandon 
As I plan for my spiritual fitness, I make space for play. Finding a playground swing, a box of colors, a ball to throw, or a kite to fly, I free myself to play.
I release any concerns about my age, my responsibilities or my body that might limit my enjoyment. I smile and breathe in the pure joy of being alive. I am an eternally young expression of Spirit as I exercise my love, joy and zeal in play 
“Then I commended mirth, because a man hath no better thing under the sun, than to eat, and to drink, and to be merry: for that shall abide with him of his labour the days of his life, which God giveth him under the sun.”
Ecclesiastes 8:15
Source: www.dailyword.com
