While sitting alone in a quiet place, I enter into the silence for my daily time of meditation
I see myself and those I love in the center of this light, in the midst of God's enfoldment, surrounded by everlasting peace. My body, mind and spirit are quiet and peaceful.
When I am ready, I go back to the activities of my day and carry with me the experience of inner peace by expressing peace and serenity in all I think, say and do
"And when he had sent the multitudes away, he went up into a mountain apart to pray: and when the evening was come, he was there alone."
-Matthew 14:23
Source: DailyWord.com


